Certified Personal Trainers

Elevate your fitness journey with a Certified Personal Trainer

At Vim + Vigor Fitness, we know each person has unique fitness goals and challenges. That’s why our certified personal trainers provide one-on-one, personalized programs designed just for you.

Whether you’re beginning your fitness journey, overcoming a plateau, or training for an event, our experts are here to help you thrive.

Our exceptional training team brings a wealth of expertise, each specializing in areas such as:

Beginner fitness programs
Fat and weight loss strategies
Muscle building and strength training
Corrective movement and injury prevention
Senior fitness and mobility
Sport-specific athletic conditioning

Sara's Personal Training Journey

In 2023, Sara began training with a Vim + Vigor Fitness Personal Trainer. As a surgical technologist in the operating room, she struggled with hip pain and plantar fasciitis from long hours on her feet.

Through her dedication to her personal training program, Sara not only relieved her pain but also achieved new fitness goals she never thought possible, including lifting heavy weights and improving her mobility.

If you’re ready to overcome your own obstacles and take control of your fitness journey, Vim + Vigor Fitness personal trainers are here to help you reach your potential.

Sign Up For Your Free Consultation Below

Your Goals, Our Passion

Your New Gym Buddy

We love our Vim + Vigor personal training team because they're genuinely kind, fun, incredibly welcoming, and excel at creating personalized workout programs and guiding our members to achieve their goals.

Certified Professionals

Our personal trainers aren’t just knowledgeable, they're certified by leading fitness industry organizations and supported by the latest in health and exercise science.

Perfect Form

Working with a Vim + Vigor Fitness personal trainer will ensure you're using the correct technique and posture, which is invaluable for maximizing your results safely and effectively.

Accountability

How often have you chased a fitness goal, only to lose focus, take a break, and start over, never quite making the progress you wanted? A personal trainer keeps you accountable, ensuring you stay on track and achieve your goals.

Build Lasting Habits

One of the biggest advantages of working with a certified personal trainer is how much you'll learn. A great trainer provides valuable insights into exercise and nutrition, knowledge you can carry with you for a lifetime.

Challenge Yourself

Prepare to amaze yourself! Personal trainers have the expertise to safely and effectively push you beyond the limits you thought you had. It's time to raise the bar.

What Personal Training Members Are Saying

I can say confidently that my personal trainer at Vim + Vigor Fitness is the best decision I've ever made for my health.

Working with a personal trainer is so much more affordable than I thought it would be. I love my trainer, they are so nice and knowledgable.

My trainer is helping me get in shape for my wedding. I am very pleased with the results I am seeing!

What Personal Training Members are saying

I can say confidently that working out with a personal trainer at Fitness 19 was the best decision I've ever made for my health.

Working with a personal trainer is so much more affordable than I thought it would be. I love my trainer and have never been in better shape.

My trainer Erin helped me get in shape for my wedding. My experience working with a trainer has been the best!

Frequently Asked Questions

What do personal trainers do?

A Vim + Vigor personal trainer is someone who is not only here to help you achieve your fitness goals, they're here to help you achieve those goals in a way that fits your lifestyle.

Personal training is "personal" and our friendly and outgoing personal training team is here to help you along your own personal fitness journey.

To start, a personal trainer will help measure your baseline fitness levels - where you are today with your health and fitness. Moving forward, they'll use that baseline to measure progress you make while working together.

After reviewing your personal fitness goals and lifestyle needs, your personal trainer will help develop a custom plan for you.

You will then meet with your personal trainer on a regular basis to achieve your goals!

Your trainer will keep it fresh, track your progress, provide expert advice on exercises and proper technique, all while keeping you motivated and making the entire process FUN.

How much does personal training cost?

Personal training costs depend on how often you train with your personal trainer. Contact Vim + Vigor today and see what personal training specials are happening right now!

Is it a good idea to hire a personal trainer?

Absolutely, no matter what your current fitness level is or what your goals are, a Vim + Vigor personal trainer can help you reach your goals and improve your quality of life.

There are infinite benefits, both for physical and mental well being, that come with an active and healthy lifestyle. Working with a personal trainer may be the most important decision of your life.

How do I make adjustments to my personal training payment plan?

Please see your personal trainer or a Vim + Vigor team member for assistance.

How do I see how many personal training sessions I have left?

Please ask a Vim + Vigor team member to review your account for you.

How do I purchase more personal training sessions?

Please see a Vim + Vigor Fitness Manager, personal trainer or team member to purchase personal training.

What education is required to be a personal trainer?

Every personal trainer is required to obtain either a bachelor’s degree in exercise science or be certified by one of eleven nationally accredited certifications. Vim + Vigor has a long-lasting reputation of offering great value and instruction in personal training. It all starts with knowledge.

How does Vim + Vigor Fitness choose the right trainer for me?

Vim + Vigor trainers do not work off a provided program template. Our personal training belief is very different than most gyms. We believe that every person should receive a custom workout program. Clients have different goals, different levels of experience and different limitations. It is important that we understand all these things about you and match you up with a trainer that is best suited for you and your goals. Plus, we want you to have fun while working out so matching up personalities is a top priority too!

How do I schedule a session with my personal trainer/new best friend?

Contact Vim + Vigor and a team member will be happy to help you schedule your appointments. You can also schedule recurring appointments so every session is pre-booked.

What is the cancellation or rescheduling a session policy?

We require a 12-hour notice for all session changes. If you are unable to attend your scheduled session and do not give adequate notice of the change you will forfeit the session.

What is an InBody scan?

At Vim + Vigor we want you to reach your fitness goals whether it is to lose weight, gain muscle, or even if it’s simply maintaining. As part of your Premium Membership perk you will be able to track your progress monthly for FREE (a $20 value!) with our sophisticated InBody Scan! But this isn’t your average scale. In fact InBody gives you a much more in depth look at your progress that will give you a CLEAR road map to your fitness journey. Once completing your InBody scan our team will walk you through your results. You will be able to see your water intake, calories deficit, body composition, and more! Our knowledgeable team will then give you recommendations to help keep you on track to reaching your goals! Talk about a real game changer!

Does Vim + Vigor Fitness offer small group personal training?

Vim + Vigor offers one-on-one personal training with our amazing, nationally certified personal trainers.

How does Vim + Vigor help me find a personal trainer that's right for me?

When you sign up for personal training at Vim + Vigor, we review your unique goals and needs and pair you with the perfect fit from our amazing team of certified personal trainers who will build you a custom workout program.

How long are Vim + Vigor's personal training packages?

How long you work with a personal trainer depends on your unique fitness goals and needs. Vim + Vigor has training programs for all different goals and needs, whether you're looking to simply learn the basics of fitness and exercise, lose body fat, build muscle, or you're a competitive athlete training for an event.

Personal Training