Personal Training at Vim + Vigor Fitness

A Vim + Vigor personal trainer is someone who is not only here to help you achieve your fitness goals, they're here to help you achieve those goals in a way that fits your lifestyle.

Personal training is "personal" and our friendly and outgoing personal training team is here to help you along your own personal fitness journey. 

To start, a personal trainer will help measure your baseline fitness levels - where you are today with your health and fitness. Moving forward, they'll use that baseline to measure progress you make while working together.

After reviewing your personal fitness goals and lifestyle needs, your personal trainer will help develop a custom plan for you. 

You will then meet with your personal trainer on a regular basis to achieve your goals! 

Your trainer will keep it fresh, track your progress, provide expert advice on exercises and proper technique, all while keeping you motivated and making the entire process FUN. 

Personal training costs depend on how often you train with your personal trainer. Contact Vim + Vigor today and see what personal training specials are happening right now!

Absolutely, no matter what your current fitness level is or what your goals are, a Vim + Vigor personal trainer can help you reach your goals and improve your quality of life.

There are infinite benefits, both for physical and mental well being, that come with an active and healthy lifestyle. Working with a personal trainer may be the most important decision of your life. 

Please see your personal trainer or a Vim + Vigor team member for assistance. 

Please ask a Vim + Vigor team member to review your account for you. 

Please see a Vim + Vigor Fitness Manager, personal trainer or team member to purchase personal training. 

Every personal trainer is required to obtain either a bachelor’s degree in exercise science or be certified by one of eleven nationally accredited certifications. Vim + Vigor has a long-lasting reputation of offering great value and instruction in personal training. It all starts with knowledge.

Vim + Vigor trainers do not work off a provided program template. Our personal training belief is very different than most gyms. We believe that every person should receive a custom workout program. Clients have different goals, different levels of experience and different limitations. It is important that we understand all these things about you and match you up with a trainer that is best suited for you and your goals. Plus, we want you to have fun while working out so matching up personalities is a top priority too!

Contact Vim + Vigor and a team member will be happy to help you schedule your appointments. You can also schedule recurring appointments so every session is pre-booked.

We require a 12-hour notice for all session changes. If you are unable to attend your scheduled session and do not give adequate notice of the change you will forfeit the session.

At Vim + Vigor we want you to reach your fitness goals whether it is to lose weight, gain muscle, or even if it’s simply maintaining. As part of your Premium Membership perk you will be able to track your progress monthly for FREE (a $20 value!) with our sophisticated InBody Scan! But this isn’t your average scale. In fact InBody gives you a much more in depth look at your progress that will give you a CLEAR road map to your fitness journey. Once completing your InBody scan our team will walk you through your results.  You will be able to see your water intake, calories deficit, body composition, and more! Our knowledgeable team will then give you recommendations to help keep you on track to reaching your goals! Talk about a real game changer!  

Vim + Vigor offers one-on-one personal training with our amazing, nationally certified personal trainers.

When you sign up for personal training at Vim + Vigor, we review your unique goals and needs and pair you with the perfect fit from our amazing team of certified personal trainers who will build you a custom workout program. 

How long you work with a personal trainer depends on your unique fitness goals and needs. Vim + Vigor has training programs for all different goals and needs, whether you're looking to simply learn the basics of fitness and exercise, lose body fat, build muscle, or you're a competitive athlete training for an event.