Personal Training at Vim + Vigor Fitness
What health and fitness goal have you always wanted to accomplish? Let our team help you reach it. Scroll down and sign up for a FREE introductory session.
A custom workout program built for YOU
You are a unique individual with unique fitness goals
Work one-on-one with a certified personal trainer who will build a custom workout program for your specific needs and fitness goals. Whether you’re a beginner, have just hit a plateau, or are an athlete training for a specific event, working with a Vim + Vigor personal trainer is an amazing and beneficial experience.
Vim + Vigor’s wonderful personal training team are all certified fitness professionals with unique specialties. These specialties include:
- Beginner programs
- Fat and weight loss
- Building muscle
- Corrective movement
- Senior fitness programs
- Sport-specific athlete programs
Want a free personal training session? Fill out the form at the bottom of this page and a Vim + Vigor personal trainer will reach out!
A fitness program for your fitness goals
Your new BFF... best fitness friend
We love our Vim + Vigor personal training team, not just because they're amazing at building custom workout programs and helping our members reach their goals, but because they are just seriously nice, fun, welcoming people.
No armchair experts here, Vim + Vigor personal trainers are certified by top fitness industry accreditations backed by the most cutting edge health and fitness research and science.
Having a Vim + Vigor personal trainer with you to make sure you're performing exercises and movements with proper technique and posture is invaluable in helping you maximize results safely.
How many times have you gone after a fitness goal only to get distracted, take a break, then start again... never really making much progress. A personal trainer helps you stay accountable so you hit your goals.
Form good habits that last
One major benefit of working with a certified personal trainer is how much you will learn! A great trainer will teach you about exercise and nutrition... knowledge you'll have for the rest of your life.
Get ready to surprise yourself! Personal trainers know how to safely and effectively push you past the "limits" you've set for yourself. Time to set the bar higher.
What Personal Training Members Are Saying
What Personal Training Members are saying
Schedule Your Free Personal Training Session
All Vim + Vigor members receive a FREE introductory personal training session with any Vim + Vigor membership. Fill out the form below to set yours up!
Not a member yet? Enter your information below for a FREE consultation with a Vim + Vigor team member.
Frequently Asked Questions
What do personal trainers do?
A Vim + Vigor personal trainer is someone who is not only here to help you achieve your fitness goals, they're here to help you achieve those goals in a way that fits your lifestyle.
Personal training is "personal" and our friendly and outgoing personal training team is here to help you along your own personal fitness journey.
To start, a personal trainer will help measure your baseline fitness levels - where you are today with your health and fitness. Moving forward, they'll use that baseline to measure progress you make while working together.
After reviewing your personal fitness goals and lifestyle needs, your personal trainer will help develop a custom plan for you.
You will then meet with your personal trainer on a regular basis to achieve your goals!
Your trainer will keep it fresh, track your progress, provide expert advice on exercises and proper technique, all while keeping you motivated and making the entire process FUN.
How much does personal training cost?
Personal training costs depend on how often you train with your personal trainer. Contact Vim + Vigor today and see what personal training specials are happening right now!
Is it a good idea to hire a personal trainer?
Absolutely, no matter what your current fitness level is or what your goals are, a Vim + Vigor personal trainer can help you reach your goals and improve your quality of life.
There are infinite benefits, both for physical and mental well being, that come with an active and healthy lifestyle. Working with a personal trainer may be the most important decision of your life.
How do I make adjustments to my personal training payment plan?
Please see your personal trainer or a Vim + Vigor team member for assistance.
How do I see how many personal training sessions I have left?
Please ask a Vim + Vigor team member to review your account for you.
How do I purchase more personal training sessions?
Please see a Vim + Vigor Fitness Manager, personal trainer or team member to purchase personal training.
What education is required to be a personal trainer?
Every personal trainer is required to obtain either a bachelor’s degree in exercise science or be certified by one of eleven nationally accredited certifications. Vim + Vigor has a long-lasting reputation of offering great value and instruction in personal training. It all starts with knowledge.
How does Vim + Vigor Fitness choose the right trainer for me?
Vim + Vigor trainers do not work off a provided program template. Our personal training belief is very different than most gyms. We believe that every person should receive a custom workout program. Clients have different goals, different levels of experience and different limitations. It is important that we understand all these things about you and match you up with a trainer that is best suited for you and your goals. Plus, we want you to have fun while working out so matching up personalities is a top priority too!
How do I schedule a session with my personal trainer/new best friend?
Contact Vim + Vigor and a team member will be happy to help you schedule your appointments. You can also schedule recurring appointments so every session is pre-booked.
What is the cancellation or rescheduling a session policy?
We require a 12-hour notice for all session changes. If you are unable to attend your scheduled session and do not give adequate notice of the change you will forfeit the session.
What is an InBody scan?
At Vim + Vigor we want you to reach your fitness goals whether it is to lose weight, gain muscle, or even if it’s simply maintaining. As part of your Premium Membership perk you will be able to track your progress monthly for FREE (a $20 value!) with our sophisticated InBody Scan! But this isn’t your average scale. In fact InBody gives you a much more in depth look at your progress that will give you a CLEAR road map to your fitness journey. Once completing your InBody scan our team will walk you through your results. You will be able to see your water intake, calories deficit, body composition, and more! Our knowledgeable team will then give you recommendations to help keep you on track to reaching your goals! Talk about a real game changer!
Does Vim + Vigor Fitness offer small group personal training?
Vim + Vigor offers one-on-one personal training with our amazing, nationally certified personal trainers.
How does Vim + Vigor help me find a personal trainer that's right for me?
When you sign up for personal training at Vim + Vigor, we review your unique goals and needs and pair you with the perfect fit from our amazing team of certified personal trainers who will build you a custom workout program.
How long are Vim + Vigor's personal training packages?
How long you work with a personal trainer depends on your unique fitness goals and needs. Vim + Vigor has training programs for all different goals and needs, whether you're looking to simply learn the basics of fitness and exercise, lose body fat, build muscle, or you're a competitive athlete training for an event.