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Online Coaching Program

A Smarter Way to Train

Online Coaching 

At Vim + Vigor Fitness, we believe great results don’t come from guesswork, trends, or motivation alone. They come from structure, consistency, and the right plan—built to fit real lives and real schedules.

Our online programming is designed for members who:

  • Want personalized guidance without in-person scheduling
  • Are busy professionals, parents, or independent gym-goers
  • Need clarity and direction—not constant supervision

This approach gives members the confidence to train independently while staying supported through clear programming and ongoing guidance.

Online Coaching
Online Coaching

What Is Online Coaching?

Online Coaching at Vim + Vigor Fitness delivers personalized training programs with ongoing guidance—designed for members who want structure and progression without being tied to in-person sessions.

Each program is built around your goals, experience level, and schedule, with regular updates to keep your training effective and efficient.

Support is provided through the Vim and Vigor app using messaging, check-ins, and program adjustments, giving you clarity, accountability, and confidence as you train on your own time. This option is ideal for independent, motivated members who want expert direction while maintaining flexibility.

 

Choose the Level of Support That Fits Your Training Style

Starting As Low As $79 Per Month.

Vital

Essential foundation · Self-guided

Designed for independent gym-goers who want a clear plan to follow. Vital provides a customized training program with monthly updates, giving you structure, direction, and confidence without ongoing coaching or frequent check-ins. Ideal if you’re consistent, motivated, and just need the right roadmap.

Vision

Clear direction · Visible progress

Built for members who want accountability and reassurance they’re training correctly. Vision includes customized programming with more frequent adjustments, form feedback, and ongoing in-app support. This option balances flexibility with guidance and is ideal for members who want progress without live coaching.

VIP

Priority access · Elite support

Our highest level of support for members who want a more hands-on experience. VIP includes priority programming, unlimited form feedback, and scheduled video check-ins to provide added confidence and accountability. Best for those who want personalized attention while still training on their own schedule.

Schedule Your Free Consultation

Are you interested in Online Coaching at Vim + Vigor Fitness? Schedule your free consultation and learn more about how our Online Coaching can help your reach your goals!  

Program Vision

Built by Vim + Vigor. Led by experience.

This online programming experience is part of the Vim + Vigor Fitness training ecosystem—designed to extend the same standards, structure, and professionalism found in our clubs into a flexible online format. As Manager of Online Training, Rich Linnell leads the programming and client experience, developing customized workout plans and ongoing adjustments using Vim + Vigor’s technology, systems, and support tools. The focus is simple: provide clear direction, intelligent progression, and consistent guidance—without requiring in-person scheduling.

This program is designed for members who want expert-built programming, accountability through structure, and the confidence to train effectively on their own schedule.

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Rich Linnell

About Rich Linnell

The foundation behind your results.

With over 20 years in the fitness industry, Rich Linnell has helped countless clients build strength, confidence, and sustainable results. He is a NASM Certified Personal Trainer, Certified Nutrition Coach, and holds NASM’s Virtual Coaching Specialization, with a focus on customized programming and long-term progress.

Rich’s approach is built on clarity and consistency—cutting through fitness noise to deliver plans that work for real people with real schedules.

“You don’t need more motivation—you need a better plan. The right structure makes all the difference.” — Rich Linnell

 

 

Friendly Trainers
Personal Trainer
Trainer Support

What Personal Training Members Are Saying

I can say confidently that my personal trainer at Vim + Vigor Fitness is the best decision I've ever made for my health.
Working with a personal trainer is so much more affordable than I thought it would be. I love my trainer, they are so nice and knowledgable.
My trainer is helping me get in shape for my wedding. I am very pleased with the results I am seeing!
Trainer working with member on ropes
Happy Trainer and Member on Treadmill
Happy Member with Trainer

What Personal Training Members are saying

I can say confidently that working out with a personal trainer at Fitness 19 was the best decision I've ever made for my health.
Working with a personal trainer is so much more affordable than I thought it would be. I love my trainer and have never been in better shape.
My trainer Erin helped me get in shape for my wedding. My experience working with a trainer has been the best!

Frequently Asked Questions

A Vim + Vigor personal trainer is someone who is not only here to help you achieve your fitness goals, they're here to help you achieve those goals in a way that fits your lifestyle.

Personal training is "personal" and our friendly and outgoing personal training team is here to help you along your own personal fitness journey. 

To start, a personal trainer will help measure your baseline fitness levels - where you are today with your health and fitness. Moving forward, they'll use that baseline to measure progress you make while working together.

After reviewing your personal fitness goals and lifestyle needs, your personal trainer will help develop a custom plan for you. 

You will then meet with your personal trainer on a regular basis to achieve your goals! 

Your trainer will keep it fresh, track your progress, provide expert advice on exercises and proper technique, all while keeping you motivated and making the entire process FUN. 

Personal training costs depend on how often you train with your personal trainer. Contact Vim + Vigor today and see what personal training specials are happening right now!

Absolutely, no matter what your current fitness level is or what your goals are, a Vim + Vigor personal trainer can help you reach your goals and improve your quality of life.

There are infinite benefits, both for physical and mental well being, that come with an active and healthy lifestyle. Working with a personal trainer may be the most important decision of your life. 

Please see your personal trainer or a Vim + Vigor team member for assistance. 

Please ask a Vim + Vigor team member to review your account for you. 

Please see a Vim + Vigor Fitness Manager, personal trainer or team member to purchase personal training. 

Every personal trainer is required to obtain either a bachelor’s degree in exercise science or be certified by one of eleven nationally accredited certifications. Vim + Vigor has a long-lasting reputation of offering great value and instruction in personal training. It all starts with knowledge.

Vim + Vigor trainers do not work off a provided program template. Our personal training belief is very different than most gyms. We believe that every person should receive a custom workout program. Clients have different goals, different levels of experience and different limitations. It is important that we understand all these things about you and match you up with a trainer that is best suited for you and your goals. Plus, we want you to have fun while working out so matching up personalities is a top priority too!

Contact Vim + Vigor and a team member will be happy to help you schedule your appointments. You can also schedule recurring appointments so every session is pre-booked.

We require a 12-hour notice for all session changes. If you are unable to attend your scheduled session and do not give adequate notice of the change you will forfeit the session.

At Vim + Vigor we want you to reach your fitness goals whether it is to lose weight, gain muscle, or even if it’s simply maintaining. As part of your Premium Membership perk you will be able to track your progress monthly for FREE (a $20 value!) with our sophisticated InBody Scan! But this isn’t your average scale. In fact InBody gives you a much more in depth look at your progress that will give you a CLEAR road map to your fitness journey. Once completing your InBody scan our team will walk you through your results.  You will be able to see your water intake, calories deficit, body composition, and more! Our knowledgeable team will then give you recommendations to help keep you on track to reaching your goals! Talk about a real game changer!  

Vim + Vigor offers one-on-one personal training with our amazing, nationally certified personal trainers.

When you sign up for personal training at Vim + Vigor, we review your unique goals and needs and pair you with the perfect fit from our amazing team of certified personal trainers who will build you a custom workout program. 

How long you work with a personal trainer depends on your unique fitness goals and needs. Vim + Vigor has training programs for all different goals and needs, whether you're looking to simply learn the basics of fitness and exercise, lose body fat, build muscle, or you're a competitive athlete training for an event.